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Renee is a blogger, entrepreneur and wellness advocate. After ‘coming out the other side’ of her depression a few years ago, she decided she needed to share not only her story but also the natural tools she used to ‘get through’.
depression, mental health, mum, new zealand
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Breathing Techniques for Anxiety & Depression

I sigh . . . A LOT! My Silver Fox is always asking, "What's that big sigh for?" And when I was at the doctors recently, for a crazy pill checkup, my doctor noticed my sighing. I had been having dizzy spells and feeling faint when

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What My Cat Taught Me About Myself

I know, I know . . . what crazy shit am I on? Before I get started, I am not some crazy cat lady. Seriously . . . I tell everyone, myself included, that I am NOT a cat person. Perseverance will pay off But three days ago,

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depressed mum diary

Diary of a Depressed Mum

I was writing in my journal this morning and decided to look back a few pages. It was really interesting reading what was going through my head a few months ago. And as I was reading, I thought to myself, 'This could really help other

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Mental Marie

My continuing journey From the moment Crazy Clare told me about Renee’s blog and sharing her story I considered sharing mine. Looking back, being down and tired (I still struggle with the word depression) is probably something I have always battled. But once we started trying for a baby,

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Crazy Clare

My FAB Renee has asked me to share my story of craziness too! I have always wanted to be a mum. It was the only thing I was certain of (if that makes sense?!). My Mum is my hero and I have always wanted to be

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My depression

I've had depression before, when I was about 27, but that time was different. The 'sign' that made me seek professional help was the crying, and I mean sobbing, for no real reason. It felt like I was sad/unhappy when I should've been relatively happy.

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My Weekly Planner

For as long as I can remember, I've been a list maker and a planner! I could never take a trip overseas without any accommodation booked. It would just stress me out too much. Hence spontaneity isn't one of my core values :) Anyway, My Silver Fox

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FREE Things to do in the School Holidays

I was lucky before now in that both my boys went to a private kindy so there were no holidays apart from two weeks at Christmas. As you can imagine, this helped immensely in keeping me sane. So how the hell am I going to survive

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5 Tips for Surviving the School Holidays

I reckon you’ll get through the school holidays a WHOLE lot easier if you have a plan. It doesn’t need to be set in stone but it will definitely help to have an idea on what you’re going to get up to each day.

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