Hiria Beats Depression With Self Care
I've suffered from depression since a very young age. I can’t put my finger on a specific age but there were symptoms from as young as ten. If that's even possible right?
Continue ReadingI've suffered from depression since a very young age. I can’t put my finger on a specific age but there were symptoms from as young as ten. If that's even possible right?
Continue ReadingThirty years ago I had post natal depression and things were a bit different back then. My counsellor arranged for me to have a 3 week break from my family. I needed a break but not the isolation.
Continue ReadingMany people who have had depression swear that being introduced to creativity has helped them immensely. Creativity is not just about painting and drawing so let's dig a little deeper.
Continue ReadingThe "funny" thing about depression is that it never stays the same! Why can it not just stay the same? This is my constant DAILY struggle. I feel judged. I feel like I let people down. I feel tired and I feel alone.
Continue ReadingEverybody needs a deep, uninterrupted and restful sleep every night . . . especially frazzled mums. Here's six tips for better sleep from a Breathing Coach.
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