I've suffered from depression since a very young age. I can’t put my finger on a specific age but there were symptoms from as young as ten. If that's even possible right?
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Thirty years ago I had post natal depression and things were a bit different back then. My counsellor arranged for me to have a 3 week break from my family. I needed a break but not the isolation.
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Many people who have had depression swear that being introduced to creativity has helped them immensely. Creativity is not just about painting and drawing so let's dig a little deeper.
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The "funny" thing about depression is that it never stays the same! Why can it not just stay the same? This is my constant DAILY struggle. I feel judged. I feel like I let people down. I feel tired and I feel alone.
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Everybody needs a deep, uninterrupted and restful sleep every night . . . especially frazzled mums. Here's six tips for better sleep from a Breathing Coach.
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