I feel I should've been given a pamphlet or something the day I was diagnosed with depression. Yes I had a prescription for anti-depressants and a referral to see a counsellor, but now what?!
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Finally, one day I just couldn’t do it anymore and I lay on the ground screaming and crying and thinking terrible things about myself. That’s when I realised something wasn’t right and made an appointment to see my doctor.
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A few weeks ago I had to go to my GP for a mental health checkup. She asked how things have been . . . with my depression. And I can't lie. "Not that great to be honest. I've had quite a few down days which makes
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When asked if I would share my story by the FAB Renee I said very quickly, "For you, of course hon!" Then when it came to putting pen to paper it was much harder than I thought. As an HR professional by trade and online total
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When I went to depression counselling for the first time, I had no idea what to expect. Here I share with you 5 things I learnt at depression counselling.
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