In this video I share with you a few strategies and tools that might be helpful to recognise the stressors in your life and how to deal with them.
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One day it dawned on me . . . 'What if there was a print out where I could just tick boxes to tell someone how I was feeling and how they could help me?'
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It's important that we teach our kids how to feel their feelings and how to express them in a way that will serve them when they become adults.
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Mothering did not come naturally to me and so with motherhood I feel like I lost me . . . well who I thought I was anyway!
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It’s interesting how, when the seasons start changing from Summer through to Winter, and the days become shorter, the ‘mood’ of people begins to change too. Here are some tips
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