Everybody needs a deep, uninterrupted and restful sleep every night . . . especially frazzled mums. Here's six tips for better sleep from a Breathing Coach.
I feel I should've been given a pamphlet or something the day I was diagnosed with depression. Yes I had a prescription for anti-depressants and a referral to see a counsellor, but now what?!
A few weeks ago I had to go to my GP for a mental health checkup. She asked how things have been . . . with my depression. And I can't lie. "Not that great to be honest. I've had quite a few down days which makes
When I went to depression counselling for the first time, I had no idea what to expect. Here I share with you 5 things I learnt at depression counselling.
I sigh . . . A LOT! My Silver Fox is always asking, "What's that big sigh for?" And when I was at the doctors recently, for a crazy pill checkup, my doctor noticed my sighing. I had been having dizzy spells and feeling faint when
I know, I know . . . what crazy shit am I on? Before I get started, I am not some crazy cat lady. Seriously . . . I tell everyone, myself included, that I am NOT a cat person. Perseverance will pay off But three days ago,
I was writing in my journal this morning and decided to look back a few pages. It was really interesting reading what was going through my head a few months ago. And as I was reading, I thought to myself, 'This could really help other
I've had depression before, when I was about 27, but that time was different. The 'sign' that made me seek professional help was the crying, and I mean sobbing, for no real reason. It felt like I was sad/unhappy when I should've been relatively happy.