I feel I should've been given a pamphlet or something the day I was diagnosed with depression. Yes I had a prescription for anti-depressants and a referral to see a counsellor, but now what?!
I sigh . . . A LOT! My Silver Fox is always asking, "What's that big sigh for?" And when I was at the doctors recently, for a crazy pill checkup, my doctor noticed my sighing. I had been having dizzy spells and feeling faint when
I've had depression before, when I was about 27, but that time was different. The 'sign' that made me seek professional help was the crying, and I mean sobbing, for no real reason. It felt like I was sad/unhappy when I should've been relatively happy.