The "funny" thing about depression is that it never stays the same! Why can it not just stay the same? This is my constant DAILY struggle. I feel judged. I feel like I let people down. I feel tired and I feel alone.
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Everybody needs a deep, uninterrupted and restful sleep every night . . . especially frazzled mums. Here's six tips for better sleep from a Breathing Coach.
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I feel I should've been given a pamphlet or something the day I was diagnosed with depression. Yes I had a prescription for anti-depressants and a referral to see a counsellor, but now what?!
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Finally, one day I just couldn’t do it anymore and I lay on the ground screaming and crying and thinking terrible things about myself. That’s when I realised something wasn’t right and made an appointment to see my doctor.
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A few weeks ago I had to go to my GP for a mental health checkup. She asked how things have been . . . with my depression. And I can't lie. "Not that great to be honest. I've had quite a few down days which makes
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