Renee Greenland | Stuff That Might Be Helpful
A place for mum's to share their stories about depression to help others so they don't feel alone and not good enough.
depression, mental health, mum, new zealand
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Better Breathing = Better Sleep

Everybody needs a deep, uninterrupted and restful sleep every night . . . especially frazzled mums. Here's six tips for better sleep from a Breathing Coach....

5 Things I Learnt at Depression Counselling

When I went to depression counselling for the first time, I had no idea what to expect. Here I share with you 5 things I learnt at depression counselling....

Breathing Techniques for Anxiety & Depression

I sigh . . . A LOT! My Silver Fox is always asking, "What's that big sigh for?" And when I was at the doctors recently, for a crazy pill checkup, my doctor noticed my sighing. I had been having dizzy spells and feeling faint when...

What My Cat Taught Me About Myself

I know, I know . . . what crazy shit am I on? Before I get started, I am not some crazy cat lady. Seriously . . . I tell everyone, myself included, that I am NOT a cat person. [vc_separator type='normal' position='center' color='#ffffff' border_style='' thickness='' up='30'...

My Weekly Planner

For as long as I can remember, I've been a list maker and a planner! I could never take a trip overseas without any accommodation booked. It would just stress me out too much. Hence spontaneity isn't one of my core values :) Anyway, My Silver Fox...