Here’s a video showing you how:

https://youtu.be/52_PlIiyEm4

WHY DILUTE WITH CARRIER OIL?

https://www.doterra.com/US/en/blog/science-safety-physiology-fresh-look-dilution

☑ 10ml ROLLERS & SPRAY BOTTLES: Order from our shop or The Lil Oil Spot and Essential Oil Supplies NZ.

☑ VEGGIE CAPS: Order from dōTERRA through the US Warehouse only. Or you can buy veggie caps at your local chemist.

☑ DIFFUSERS: You can shop around but from our personal experience, doTERRA’s are better by far and come with a 1 year warranty.

☑ BOOK: The Essential Life Book 4th Edition from our shop.

☑ APP: Modern Essentials App $9.99