Renee is a blogger, entrepreneur and wellness advocate. After ‘coming out the other side’ of her depression a few years ago, she decided she needed to share not only her story but also the natural tools she used to ‘get through’.
depression, mental health, mum, new zealand
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Is your life consumed with being ‘Mum’?

Rediscover what YOU love to do so you can add more of that to your life!

Hey you!

Before you start exploring all the good stuff I have to share with you, I wanted to quickly say a few things . . .

This ‘project’ started back in 2016 when I was struggling with my depression and drowning in Motherhood. Those years were the worst of my life. BUT I got through it.

‘You have been assigned this mountain to show others it can be moved.’

I’m sharing my story, and my learnings, in the hope that at least one other mum will feel less alone and less ‘stuck’ in her life.

I hope you find something here. And if not for you, maybe a friend. Feel free to share my ‘stuff’ with whoever needs it.

xxx

what’s new

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My TIPS & TRICKS for
managing depression

TELL ME MORE
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I’ve made ASKING FOR HELP
a bit easier . . .

SHOW ME HOW
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Here’s a strategy I use for working
through the STRESS in my life . . .

WATCH NOW

I want more mums f#ckin LOVING THEIR LIVES
& not feeling stuck in their ‘job’ of raising their kids!

Featured Posts

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Decision Fatigue

It’s a term used for the exhaustion that comes from having to make endless decisions. Yip . . . I have Decision Fatigue. Do you?
Read more > > >

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Kids Feeling Chart

I want my boys growing up knowing how to talk about their feelings. So I created this chart to help me have conversations with my boys around anger and sadness.
Read more > > >

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5 Things I Learnt at Counselling

There is SO much value in having a counsellor. Here’s my 5 takeaway tips from Depression Counselling . . .
Read more > > >

Let’s stay connected . . . follow me on social media or jump on my mailing list!