Renee is a blogger, entrepreneur and wellness advocate. After ‘coming out the other side’ of her depression a few years ago, she decided she needed to share not only her story but also the natural tools she used to ‘get through’.
depression, mental health, mum, new zealand
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Our Kids Need Our Help

I need to show my boys that their feelings aren’t weaknesses, it’s okay to cry and it’s okay to not feel good or happy all the time. If that’s all I achieved as a mum, I’d feel pretty bloody happy with myself.


Decision Fatigue …

I heard this term for the first time a few weeks ago and had one of those AHA moments. When my friend mentioned Decision Fatigue my mind immediately went, ‘Oh! So that’s what some of the constant busy-ness inside my head is called. What a great


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