Now I don’t know about you but I’m an eight-hours-of-sleep-a-night kind of gal. If I don’t get enough sleep, I turn into Mumzilla. Here's a few things that helped me to get better sleep
Here are the five changes I made to my life that got me off the anti-depressants.
According to Katrina McCarter from Marketing To Mums, the two main things that keep us mums awake at night are the health and wellness of our kids and money. She would know as she surveyed over 1800 mums to get these results. So it's no wonder, when I
Last year, when I was diagnosed with depression, I started this blog and the private support group. I didn't really know how it would help people. But soon enough I had mums in the group thanking me for providing this forum. I had husbands private
The other week I jumped LIVE onto the F.A.B Mumma Facebook page and talked about the side effects of anti-depressants. A controversial topic for sure.
Many people who have had depression swear that being introduced to creativity has helped them immensely. But often, especially when we are depressed, we put barriers in our way to trying something new. Let's dispel some of the myths around being creative, and to show
Everybody needs a deep, uninterrupted and restful sleep every night . . . especially frazzled mums. Here's six tips for better sleep from a Breathing Coach.
While I love my GP, she really is an awesome doctor, I feel I should've been given a pamphlet or something when I walked out of her office that day . . . the day I was diagnosed with depression. Yes I had a
A few weeks ago I had to go to my GP for a mental health checkup. She asked how things have been . . . with my depression. And I can't lie. "Not that great to be honest. I've had quite a few down days which makes