I had no idea how my body worked before reading WomanCode. This book taught me more in one weekend than I've learnt in my whole life. With this knowledge I've changed from 'suffering' through periods to enjoying the newfound energy from them.
If only sleep could 'fix' depression. How awesome would that be? But when you’re a mum, you can’t sleep the days away. You have little people relying on you to function . . . even at a very basic level. Here's some strategies to help
I need to show my boys that their feelings aren’t weaknesses, it’s okay to cry and it’s okay to not feel good or happy all the time. If that’s all I achieved as a mum, I’d feel pretty bloody happy with myself.
I think it's time to find my rhythm. My way of doing life! Finding and discovering when's the time I need my space and my time to be productive. Here I share with you the secret . . .
In this video I share with you a few strategies and tools that might be helpful to recognise the stressors in your life and how to deal with them.
It's important that we teach our kids how to feel their feelings and how to express them in a way that will serve them when they become adults.
Mothering did not come naturally to me and so with motherhood I feel like I lost me . . . well who I thought I was anyway!
I heard this term for the first time a few weeks ago and had one of those AHA moments. When my friend mentioned Decision Fatigue my mind immediately went, ‘Oh! So that’s what some of the constant busy-ness inside my head is called. What a great
We Are The Changemakers! Let's raise the next generation to be confident and fulfilled. To live a life of their dreams and to make an impact on the world. But WE need to do the work first. We need to show our kids how it's done. We have
In this episode I'm talking about Brené Brown's book Braving The Wilderness and her guidelines for creating meaningful connections.