Everybody needs a deep, uninterrupted and restful sleep every night . . . especially frazzled mums. Here’s six tips for better sleep from a Breathing Coach.
I feel I should’ve been given a pamphlet or something the day I was diagnosed with depression. Yes I had a prescription for anti-depressants and a referral to see a counsellor, but now what?!
Finally, one day I just couldn’t do it anymore and I lay on the ground screaming and crying and thinking terrible things about myself.
That’s when I realised something wasn’t right and made an appointment to see my doctor.
A few weeks ago I had to go to my GP for a mental health checkup. She asked how things have been . . . with my depression. And I…
When asked if I would share my story by the FAB Renee I said very quickly, “For you, of course hon!” Then when it came to putting pen to paper it…