Here are the five changes I made to my life that got me off the anti-depressants.
The two main things that keep us mums awake at night are the health and wellness of our kids and money.
The things that helped me the most were being around people and getting back into some knitting, for my soon to be baby, with the help of a friend.
The big event that put me on medication full time was the loss of my dad. I started taking medication every night. I knew if I didn’t take it I would crumble.
I started this blog and private support group not really knowing how it would help people. But soon enough I had mums in the group thanking me for providing this forum.