How I Found My Unique Life Rhythm & Personal Superpower
I think it's time to find my rhythm. My way of doing life! Finding and discovering when's the time I need my space and my time to be productive. Here I share with you the secret . . .
June 27, 2019
In
Depression, Featured, Mum Life
Strategies for Working Through Stress
In this video I share with you a few strategies and tools that might be helpful to recognise the stressors in your life and how to deal with them.
April 9, 2019
In
Depression, Featured
8 Self-Care Tips for Managing Depression Going Into Winter
It’s interesting how, when the seasons start changing from Summer through to Winter, and the days become shorter, the ‘mood’ of people begins to change too. Here are some tips
Decision Fatigue …
I heard this term for the first time a few weeks ago and had one of those AHA moments. When my friend mentioned Decision Fatigue my mind immediately went, ‘Oh! So that’s what some of the constant busy-ness inside my head is called. What a great
Mumma’s … It’s Our Time!
We Are The Changemakers! Let's raise the next generation to be confident and fulfilled. To live a life of their dreams and to make an impact on the world. But WE need to do the work first. We need to show our kids how it's done. We have