I had no idea how my body worked before reading WomanCode. This book taught me more in one weekend than I’ve learnt in my whole life. With this knowledge I’ve changed from ‘suffering’ through periods to enjoying the newfound energy from them.
If only sleep could ‘fix’ depression. How awesome would that be? But when you’re a mum, you can’t sleep the days away. You have little people relying on you to function . . . even at a very basic level. Here’s some strategies to help get you out of bed in the morning!
I need to show my boys that their feelings aren’t weaknesses, it’s okay to cry and it’s okay to not feel good or happy all the time. If that’s all I achieved as a mum, I’d feel pretty bloody happy with myself.
I think it’s time to find my rhythm. My way of doing life! Finding and discovering when’s the time I need my space and my time to be productive. Here I share with you the secret . . .
In this video I share with you a few strategies and tools that might be helpful to recognise the stressors in your life and how to deal with them.