I think it's time to find my rhythm. My way of doing life! Finding and discovering when's the time I need my space and my time to be productive. Here I share with you the secret . . .
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In this video I share with you a few strategies and tools that might be helpful to recognise the stressors in your life and how to deal with them.
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It's important that we teach our kids how to feel their feelings and how to express them in a way that will serve them when they become adults.
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Mothering did not come naturally to me and so with motherhood I feel like I lost me . . . well who I thought I was anyway!
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I heard this term for the first time a few weeks ago and had one of those AHA moments. When my friend mentioned Decision Fatigue my mind immediately went, ‘Oh! So that’s what some of the constant busy-ness inside my head is called. What a great
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