Renee is a blogger, entrepreneur and wellness advocate. After ‘coming out the other side’ of her depression a few years ago, she decided she needed to share not only her story but also the natural tools she used to ‘get through’.
depression, mental health, mum, new zealand
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Depression 30 Years Ago

Thirty years ago I had post natal depression and things were a bit different back then. My counsellor arranged for me to have a 3 week break from my family. I needed a break but not the isolation.


Struggling Simone

The "funny" thing about depression is that it never stays the same! Why can it not just stay the same? This is my constant DAILY struggle. I feel judged. I feel like I let people down. I feel tired and I feel alone.


The Happy Mum That Wasn’t Happy

Finally, one day I just couldn’t do it anymore and I lay on the ground screaming and crying and thinking terrible things about myself. That’s when I realised something wasn’t right and made an appointment to see my doctor.


Transitioning to a new crazy pill

A few weeks ago I had to go to my GP for a mental health checkup. She asked how things have been . . . with my depression. And I can't lie. "Not that great to be honest. I've had quite a few down days which makes


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