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Renee is a blogger, entrepreneur and wellness advocate. After ‘coming out the other side’ of her depression a few years ago, she decided she needed to share not only her story but also the natural tools she used to ‘get through’.
depression, mental health, mum, new zealand
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Depression 30 Years Ago

Thirty years ago I had post natal depression and things were a bit different back then. My counsellor arranged for me to have a 3 week break from my family. I needed a break but not the isolation.

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Struggling Simone

The "funny" thing about depression is that it never stays the same! Why can it not just stay the same? This is my constant DAILY struggle. I feel judged. I feel like I let people down. I feel tired and I feel alone.

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The Happy Mum That Wasn’t Happy

Finally, one day I just couldn’t do it anymore and I lay on the ground screaming and crying and thinking terrible things about myself. That’s when I realised something wasn’t right and made an appointment to see my doctor.

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Transitioning to a new crazy pill

A few weeks ago I had to go to my GP for a mental health checkup. She asked how things have been . . . with my depression. And I can't lie. "Not that great to be honest. I've had quite a few down days which makes

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